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My Plate for October 16, 2008

Congratulations! See how easy it is to track your calories?

Here's what to do next: Set your daily calorie goal or, search another food item and add it to your plate.

You may eat about 1,290 additional calories today.
What I've eaten: Want to track foods for a date that's not listed?
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Wendy's Fast Food Double Cheeseburger W/everything 1.00 710 40g 160mg 1,440mg 41g 9g 2g 47g x
Fitness Minutes Calories Burned Distance Heart Rate
Add your physical activity/exercise for October 16th, 2008!
Click totals for charts! Totals: 710 40g 160mg 1,440mg 41g 9g 2g 47g  
% of your daily value 35.5% 61.54% 53.33% 60% 13.67% n/a n/a 94%  
    Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  

Write in your diary: How do you feel today? Enter calories manually »
Fri
Sat
Sun
Mon
Tue
Wed
Thu

Total cals:
710

Net cals:
710

view details

Recent consumption totals:

  Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
This week:   
Click totals for charts!   
710 40g 160mg 1,440mg 41g 9g 2g 47g
This month:    710 40g 160mg 1,440mg 41g 9g 2g 47g
Export my data (Excel or CSV)
Daily Water Consumption
Add a glass +
Subtract a glass

5 glasses
(40 ounces)
My Calorie Breakdown
My Saved Meals
Create a new meal »
  • A meal is saved group of related items that you create. That way, you don't have to add your cereal, milk, and banana individually each day; you just create a breakfast meal, and you can then add all three items at once.

    To get started, create your first meal.
What I Eat Often
more foods I eat regularly »
What I Do Regularly
  • Once you've used LIVESTRONG.com for a few days, you'll notice that we list the fitness activities you engage in most often in this space.

    That way, you can easily add them to your MyPlate tracking each day.
My Saved Workouts
Create a new workout »
  • A workout is saved group of exercises that you create. That way, you don't have to add your physical routines individually each day; you just create a workout, and then add multiple activities at once.

    To get started, create your first workout.
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Export Type: Overview Detailed
File Format: Excel Comma Separated